FUN THINGS MAKE YOU SWEAT
YOGA
Zen Vibes Only
Find your zen state of mind with a guided meditation before drifting off into dream town. Set in a dimly lit room to calming music with cozy postures, this class focuses on intentional breath and mindfulness practice.
Yin + Chill
Get your stretch on and let your body relax as you hold poses for three to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. Topped off with self-guided massage in savasana, it’s the perfect way to enhance recovery.
Slow Flow
Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow and step into your Chi.
Soul Slow Flow
Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. Also a
tongue twister.
Sweat Flow
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature with music to move you, guaranteed to leave you feeling zen AF.
Slay + Stretch
Sweat it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. Come for the flow and inhale the good sh*t, exhale the bullsh*t.
PILATES
Triple A
Feel the burn with this express pilates class focused exclusively on arms, abs and ass, hence the triple A. This 40 minute own body weight workout will aim to strengthen and tone.
Pilates
Find mindful movement to improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you.
Restorative Pilates
Find mindful movement to improve your core strength, stability and coordination. Restorative Pilates is a slowed down, more mobility focused class that is accessible for both beginners and above.
MINDFUL MOVEMENT
Chi Gong
Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration and breathing to increase and balance your vital energy, or 'Qi'(Chi) Benefits are plentiful and help to balance, strengthen and help the overall functioning of all the internal organs and bodily systems.
Special Event Classes
From master classes to yoga jam mash ups filled with movement, music, meditation and celebration. Come as you are.
